Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Monday 7/11/22 @ 11:16 AM
47kj
53rpm
35%
11mph
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
Thursday 8/6/20 @ 10:8 PM
81kj
76rpm
34%
14mph
Saturday 8/6/22 @ 1:36 AM
✅
87kj
59rpm
40%
13mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Saturday 4/10/21 @ 5:26 PM
140kj
64rpm
49%
17mph
Wednesday 7/14/21 @ 11:15 PM
✅
165kj
71rpm
47%
18mph
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
Monday 9/7/20 @ 5:30 PM
✅
328kj
70rpm
45%
16mph
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
Workouts
140
kj
Saturday 4/10/21
370
kj
Saturday 5/15/21
168
kj
Saturday 2/20/21
227
kj
Thursday 8/20/20
139
kj
Tuesday 8/11/20