Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:47 AM
✅
256kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
Monday 2/28/22 @ 10:25 PM
79kj
59rpm
34%
11mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:59 PM
✅
136kj
79rpm
35%
14mph
Thursday 2/25/21 @ 11:53 AM
✅
281kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
✅
152kj
68rpm
41%
15mph
Sunday 7/11/21 @ 2:25 PM
✅
108kj
72rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/13/21 @ 9:29 AM
104kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 11:53 AM
✅
245kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
Saturday 1/9/21 @ 6:32 PM
✅
230kj
46rpm
54%
15mph
45 min Soul Music Ride
Ally Love
Sunday 1/10/21 @ 2:46 PM
170kj
64rpm
38%
13mph
Thursday 12/10/20 @ 12:42 AM
✅
332kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
311kj
74rpm
39%
15mph
Saturday 9/26/20 @ 11:0 PM
327kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
✅
331kj
85rpm
35%
15mph
Sunday 8/30/20 @ 3:36 PM
✅
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 1/19/21
216 kj
Tuesday 1/19/21
30 min BHM Block Party Fresh Friday
Denis Morton
79 kj
Monday 2/28/22
✅ 136 kj
Friday 2/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Thursday 2/25/21
246 kj
Thursday 12/3/20
30 min Turn It Up: Carnival Special
Hannah Frankson
103 kj
Thursday 10/14/21
✅ 152 kj
Monday 8/30/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 108 kj
Sunday 7/11/21
104 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Wednesday 3/3/21
219 kj
Sunday 3/7/21
45 min Soul Music Ride
Ally Love
✅ 230 kj
Saturday 1/9/21
170 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 12/10/20
311 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 9/26/20
✅ 331 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 8/30/20
253 kj
Monday 8/31/20