Shake and Bake
Workouts
Monday 9/11/23 @ 4:34 PM
44kj
47rpm
42%
12mph
Saturday 1/13/24 @ 9:42 PM
✅
113kj
78rpm
43%
18mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
Wednesday 4/8/20 @ 4:21 PM
146kj
66rpm
42%
14mph
Saturday 3/21/20 @ 6:32 PM
✅
234kj
70rpm
48%
18mph
Wednesday 7/15/20 @ 11:28 PM
185kj
73rpm
42%
16mph
Saturday 3/27/21 @ 12:2 PM
✅
238kj
69rpm
49%
18mph
Saturday 3/20/21 @ 3:21 PM
40kj
56rpm
41%
13mph
Wednesday 4/22/20 @ 12:24 AM
✅
83kj
62rpm
52%
18mph
Thursday 12/31/20 @ 7:12 PM
102kj
60rpm
38%
13mph
Monday 2/8/21 @ 8:15 PM
✅
115kj
61rpm
39%
13mph
Wednesday 9/2/20 @ 11:36 PM
100kj
72rpm
33%
13mph
Wednesday 2/19/20 @ 7:49 PM
✅
166kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 1:51 AM
120kj
60rpm
41%
14mph
Tuesday 6/16/20 @ 10:32 PM
✅
235kj
67rpm
49%
18mph
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph
Tuesday 4/14/20 @ 11:36 AM
✅
152kj
73rpm
46%
18mph
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
Wednesday 12/11/19 @ 7:36 PM
✅
73kj
74rpm
32%
13mph
Workouts
185
kj
Wednesday 7/15/20
102
kj
Thursday 12/31/20
100
kj
Wednesday 9/2/20
78
kj
Friday 3/20/20