Shake and Bake

Workouts

Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Thursday 4/16/20 @ 10:5 PM
128kj
69rpm
38%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
Thursday 4/2/20 @ 7:50 AM
74kj
69rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
117 kj
Thursday 4/30/20
105 kj
Saturday 2/22/20
30 min Motown Ride
Alex Toussaint
128 kj
Thursday 4/16/20
174 kj
Saturday 6/8/19
20 min Caribbean Music Ride
Ally Love
74 kj
Thursday 4/2/20
70 kj
Wednesday 4/15/20