Shake and Bake
Workouts
Monday 10/16/23 @ 11:29 AM
37kj
53rpm
36%
11mph
Saturday 12/30/23 @ 8:22 PM
✅
165kj
80rpm
49%
20mph
Monday 10/31/22 @ 1:34 PM
81kj
46rpm
41%
11mph
Monday 7/3/23 @ 6:34 PM
✅
407kj
79rpm
54%
22mph
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Tuesday 12/22/20 @ 3:50 PM
91kj
54rpm
32%
10mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Tuesday 4/21/20 @ 10:30 PM
232kj
71rpm
40%
15mph
Friday 3/22/19 @ 1:36 AM
✅
371kj
80rpm
45%
18mph
Thursday 4/16/20 @ 10:5 PM
128kj
69rpm
38%
14mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Monday 4/13/20 @ 8:40 PM
131kj
71rpm
38%
14mph
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Workouts
91
kj
Tuesday 12/22/20
146
kj
Monday 6/8/20