Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
✅
151kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 2/25/21 @ 11:53 AM
✅
281kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
✅
132kj
60rpm
42%
14mph
Sunday 7/11/21 @ 2:25 PM
✅
108kj
72rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Sunday 12/6/20 @ 3:34 AM
✅
307kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Monday 2/8/21 @ 11:25 AM
✅
273kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Thursday 12/10/20 @ 12:42 AM
✅
332kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Saturday 9/26/20 @ 11:0 PM
✅
327kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Friday 9/11/20 @ 5:18 PM
✅
242kj
84rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Sunday 8/30/20 @ 3:36 PM
✅
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Tuesday 3/2/21
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Thursday 2/25/21
155 kj
Sunday 1/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
103 kj
Thursday 10/14/21
✅ 132 kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 108 kj
Sunday 7/11/21
53 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 12/6/20
176 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 2/8/21
138 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 12/10/20
187 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 9/26/20
166 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 242 kj
Friday 9/11/20
119 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 8/30/20
134 kj
Sunday 8/30/20