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Shake and Bake
bluezdecember
💙✨🦋
102 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat bluezdecember
Workouts
Next Workouts
Tuesday 3/2/21 @ 12:27 PM
✅
151
kj
78
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/16/22 @ 1:43 PM
120
kj
80
rpm
32
%
13
mph
Thursday 2/25/21 @ 11:53 AM
✅
281
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 1:36 PM
155
kj
75
rpm
28
%
12
mph
Thursday 10/14/21 @ 11:39 AM
103
kj
56
rpm
39
%
13
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Saturday 8/28/21 @ 1:42 PM
✅
132
kj
60
rpm
42
%
14
mph
Sunday 7/11/21 @ 2:25 PM
✅
108
kj
72
rpm
37
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/2/20 @ 10:27 AM
53
kj
80
rpm
23
%
11
mph
Sunday 12/6/20 @ 3:34 AM
✅
307
kj
74
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 10:7 AM
176
kj
72
rpm
28
%
11
mph
Monday 2/8/21 @ 11:25 AM
✅
273
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 10:9 AM
138
kj
78
rpm
29
%
12
mph
Thursday 12/10/20 @ 12:42 AM
✅
332
kj
71
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:18 PM
187
kj
80
rpm
28
%
12
mph
Saturday 9/26/20 @ 11:0 PM
✅
327
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 4:35 PM
166
kj
77
rpm
25
%
11
mph
Friday 9/11/20 @ 5:18 PM
✅
242
kj
84
rpm
36
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 9/13/20 @ 11:56 AM
119
kj
74
rpm
28
%
11
mph
Sunday 8/30/20 @ 3:36 PM
✅
259
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 12:8 PM
134
kj
78
rpm
28
%
12
mph
Next Workouts
bluezdecember
💙✨🦋
102 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat bluezdecember
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Tuesday 3/2/21
120
kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
281
kj
Thursday 2/25/21
155
kj
Sunday 1/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
103
kj
Thursday 10/14/21
✅
132
kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
108
kj
Sunday 7/11/21
53
kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 12/6/20
176
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Monday 2/8/21
138
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Thursday 12/10/20
187
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Saturday 9/26/20
166
kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
242
kj
Friday 9/11/20
119
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Sunday 8/30/20
134
kj
Sunday 8/30/20
Next Workouts