Shake and Bake

Workouts

Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
βœ…
89kj
70rpm
38%
14mph
Sunday 5/30/21 @ 6:40 PM
69kj
59rpm
38%
13mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
βœ…
101kj
67rpm
40%
15mph
Thursday 6/18/20 @ 10:45 PM
βœ…
170kj
68rpm
42%
16mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 8/11/21 @ 3:44 AM
132kj
66rpm
39%
14mph
Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 7/29/21 @ 3:27 AM
βœ…
79kj
67rpm
42%
15mph
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 5:21 AM
βœ…
160kj
65rpm
43%
15mph
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
βœ…
57kj
78rpm
39%
16mph
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
βœ…
84kj
70rpm
42%
16mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
βœ…
139kj
66rpm
40%
14mph
Sunday 3/29/20 @ 4:37 PM
70kj
60rpm
39%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 12:50 PM
βœ…
98kj
63rpm
42%
14mph
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
βœ…
112kj
65rpm
44%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
51 kj
Saturday 4/17/21
βœ… 89 kj
Thursday 11/24/22
20 min Beginner Ride
Leanne Hainsby
69 kj
Sunday 5/30/21
βœ… 101 kj
Tuesday 7/27/21
30 min Black Pride Ride
Hannah Frankson
βœ… 170 kj
Thursday 6/18/20
132 kj
Wednesday 8/11/21
15 min 80s Ride
Robin ArzΓ³n
55 kj
Sunday 5/30/21
βœ… 79 kj
Thursday 7/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
72 kj
Saturday 1/30/21
βœ… 160 kj
Sunday 2/14/21
10 min Low Impact Ride
Alex Toussaint
27 kj
Tuesday 12/22/20
βœ… 57 kj
Monday 1/18/21
15 min Low Impact Ride
Alex Toussaint
36 kj
Monday 12/14/20
βœ… 84 kj
Sunday 12/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
117 kj
Thursday 4/30/20
βœ… 139 kj
Friday 2/21/20
20 min Holiday Ride
Tunde Oyeneyin
70 kj
Sunday 3/29/20
βœ… 98 kj
Wednesday 12/25/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
78 kj
Friday 3/20/20
βœ… 112 kj
Tuesday 2/18/20