Shake and Bake
Workouts
Tuesday 10/3/23 @ 12:31 PM
87kj
50rpm
40%
12mph
Wednesday 10/4/23 @ 9:40 AM
✅
242kj
78rpm
44%
18mph
Wednesday 9/6/23 @ 12:1 AM
55kj
55rpm
37%
12mph
Monday 8/28/23 @ 10:51 AM
✅
172kj
83rpm
43%
19mph
Wednesday 7/5/23 @ 4:24 PM
47kj
62rpm
31%
11mph
Wednesday 7/5/23 @ 10:38 AM
✅
166kj
81rpm
43%
18mph
Tuesday 2/21/23 @ 12:29 PM
87kj
57rpm
36%
12mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Wednesday 11/16/22 @ 12:55 PM
37kj
56rpm
30%
10mph
Sunday 12/4/22 @ 4:36 PM
✅
93kj
75rpm
36%
15mph
Monday 2/28/22 @ 10:25 PM
79kj
59rpm
34%
11mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Saturday 4/17/21 @ 5:29 PM
147kj
60rpm
44%
15mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Workouts
79
kj
Monday 2/28/22
147
kj
Saturday 4/17/21
133
kj
Tuesday 3/23/21
146
kj
Monday 6/8/20