Shake and Bake
Workouts
Thursday 7/1/21 @ 12:1 PM
52kj
41rpm
45%
11mph
Monday 10/12/20 @ 9:57 PM
✅
83kj
78rpm
33%
14mph
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
Saturday 8/15/20 @ 5:43 PM
✅
37kj
72rpm
34%
13mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
Saturday 3/20/21 @ 3:21 PM
40kj
56rpm
41%
13mph
Saturday 3/20/21 @ 3:34 PM
✅
61kj
62rpm
46%
16mph
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
Friday 1/1/21 @ 8:20 PM
30kj
44rpm
45%
12mph
Tuesday 12/22/20 @ 9:53 PM
✅
36kj
71rpm
34%
13mph
Monday 6/8/20 @ 10:59 PM
✅
146kj
71rpm
39%
15mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Saturday 4/18/20 @ 4:8 PM
41kj
52rpm
45%
14mph
Saturday 4/18/20 @ 4:9 PM
✅
55kj
54rpm
51%
16mph
Saturday 4/18/20 @ 2:22 PM
40kj
78rpm
34%
14mph
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph
Workouts
133
kj
Tuesday 3/23/21
57
kj
Wednesday 6/10/20