Shake and Bake
Workouts
Saturday 2/18/23 @ 4:16 PM
52kj
53rpm
37%
11mph
Sunday 2/12/23 @ 5:55 PM
✅
61kj
30rpm
59%
12mph
Thursday 10/14/21 @ 11:39 AM
✅
103kj
56rpm
39%
13mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Tuesday 3/23/21 @ 2:28 PM
✅
133kj
59rpm
43%
14mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 12/22/20 @ 2:57 PM
✅
43kj
59rpm
31%
10mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Monday 7/13/20 @ 2:10 PM
✅
154kj
68rpm
41%
15mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Thursday 6/25/20 @ 9:22 PM
✅
159kj
68rpm
42%
15mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 5/22/20 @ 12:59 PM
✅
159kj
63rpm
44%
15mph
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Saturday 4/18/20 @ 2:22 PM
✅
40kj
78rpm
34%
14mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Sunday 3/29/20 @ 4:37 PM
✅
70kj
60rpm
39%
13mph
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
Thursday 2/6/20 @ 10:56 PM
70kj
74rpm
27%
11mph
Monday 3/2/20 @ 11:14 AM
✅
76kj
40rpm
45%
11mph
Workouts
61
kj
Sunday 8/29/21
63
kj
Sunday 3/21/21
79
kj
Tuesday 5/19/20
66
kj
Saturday 6/20/20
46
kj
Saturday 5/23/20
70
kj
Thursday 2/6/20