Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:27 PM
296kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
✅
384kj
81rpm
44%
18mph
Friday 2/12/21 @ 12:27 AM
169kj
83rpm
36%
16mph
30 min Reset
Denis Morton
Thursday 2/18/21 @ 1:43 PM
✅
264kj
87rpm
42%
19mph
Friday 1/17/20 @ 1:20 AM
215kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:28 PM
✅
235kj
80rpm
44%
18mph
Wednesday 5/1/19 @ 10:1 AM
124kj
76rpm
38%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 9:55 AM
✅
350kj
80rpm
44%
18mph
Sunday 12/16/18 @ 2:58 PM
449kj
82rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:59 PM
✅
670kj
87rpm
47%
21mph
Sunday 11/25/18 @ 9:38 PM
316kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:6 PM
✅
428kj
78rpm
44%
18mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 12:4 PM
✅
466kj
89rpm
44%
20mph
Thursday 9/6/18 @ 10:0 AM
292kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/7/18 @ 12:5 PM
✅
489kj
89rpm
43%
19mph
Sunday 8/19/18 @ 9:43 PM
345kj
74rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 8/25/18 @ 11:19 AM
✅
449kj
86rpm
45%
20mph
Friday 7/6/18 @ 8:43 PM
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 11:37 AM
✅
488kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
296 kj
Tuesday 5/18/21
✅ 384 kj
Tuesday 3/23/21
30 min Reset
Denis Morton
169 kj
Friday 2/12/21
✅ 264 kj
Thursday 2/18/21
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Friday 1/17/20
✅ 235 kj
Wednesday 1/22/20
45 min HRZ Endurance Ride
Jennifer Jacobs
124 kj
Wednesday 5/1/19
✅ 350 kj
Wednesday 5/1/19
60 min Football Pregame Ride
Jenn Sherman
449 kj
Sunday 12/16/18
✅ 670 kj
Sunday 12/16/18
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 11/25/18
✅ 428 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 11/6/18
✅ 466 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Thursday 9/6/18
✅ 489 kj
Friday 9/7/18
45 min Live DJ Ride
Denis Morton
345 kj
Sunday 8/19/18
✅ 449 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 7/6/18
✅ 488 kj
Wednesday 8/22/18