Shake and Bake
Workouts
Saturday 2/4/23 @ 3:31 PM
227kj
79rpm
35%
15mph
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Friday 1/10/20 @ 9:46 PM
186kj
78rpm
40%
16mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Thursday 10/29/20 @ 11:58 PM
177kj
79rpm
39%
16mph
Monday 11/2/20 @ 9:3 PM
✅
350kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
Monday 10/5/20 @ 7:34 PM
✅
615kj
90rpm
42%
19mph
Monday 9/14/20 @ 9:52 PM
✅
290kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Wednesday 10/17/18 @ 9:30 PM
327kj
81rpm
41%
17mph
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Friday 3/15/19 @ 8:53 PM
✅
516kj
90rpm
46%
21mph
Workouts
279
kj
Saturday 3/13/21
177
kj
Thursday 10/29/20
kj
Tuesday 9/15/20