Shake and Bake

Workouts

Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
βœ…
311kj
79rpm
41%
17mph
Monday 7/26/21 @ 10:2 PM
βœ…
198kj
80rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Monday 8/24/20 @ 12:26 AM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
βœ…
186kj
84rpm
38%
16mph
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
βœ…
394kj
74rpm
42%
17mph
Friday 1/17/20 @ 1:20 AM
βœ…
215kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
βœ…
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 9:35 PM
βœ…
294kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
βœ…
313kj
75rpm
42%
16mph
Monday 3/16/20 @ 9:46 PM
βœ…
179kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Wednesday 10/17/18 @ 9:30 PM
βœ…
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 2/11/21
βœ… 311 kj
Wednesday 2/10/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 198 kj
Monday 7/26/21
183 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 8/24/20
βœ… 186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
βœ… 394 kj
Monday 2/15/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 215 kj
Friday 1/17/20
192 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 11/5/19
βœ… 323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 294 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 4/7/20
βœ… 313 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 179 kj
Monday 3/16/20
167 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Wednesday 10/17/18
286 kj
Monday 4/15/19