Shake and Bake

Workouts

Wednesday 5/6/20 @ 11:49 PM
✅
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:28 AM
88kj
86rpm
32%
14mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:10 AM
76kj
72rpm
39%
15mph
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 5:6 PM
143kj
92rpm
38%
17mph
Thursday 3/26/20 @ 12:49 PM
✅
170kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Sunday 3/22/20 @ 3:59 PM
169kj
58rpm
45%
14mph
Monday 3/23/20 @ 12:16 AM
✅
135kj
79rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
118kj
77rpm
40%
16mph
Monday 1/13/20 @ 1:3 AM
207kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 5:7 PM
✅
209kj
80rpm
41%
17mph
Tuesday 1/7/20 @ 12:33 AM
205kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 12:6 AM
✅
210kj
80rpm
42%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Wednesday 5/6/20
88 kj
Tuesday 4/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
76 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 4/7/20
143 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 170 kj
Thursday 3/26/20
169 kj
Sunday 3/22/20
20 min Pop Ride
Robin Arzón
✅ 135 kj
Monday 3/23/20
118 kj
Thursday 3/19/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Monday 1/13/20
✅ 209 kj
Wednesday 1/15/20
30 min Sundays with Love
Ally Love
205 kj
Tuesday 1/7/20
✅ 210 kj
Monday 1/13/20