Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:30 AM
✅
217kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:25 PM
179kj
59rpm
48%
16mph
Tuesday 4/7/20 @ 11:42 PM
156kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 3:58 AM
✅
169kj
65rpm
52%
19mph
Thursday 3/5/20 @ 2:39 PM
✅
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
Friday 1/31/20 @ 2:57 PM
✅
202kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/25/20 @ 10:33 PM
145kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 11:52 PM
133kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 6:12 AM
✅
184kj
66rpm
53%
19mph
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Monday 1/13/20 @ 1:3 AM
207kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
234kj
64rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 2/17/21
179 kj
Wednesday 2/17/21
20 min 2000s Ride
Cody Rigsby
156 kj
Tuesday 4/7/20
✅ 169 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Thursday 3/5/20
217 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 202 kj
Friday 1/31/20
145 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 4/14/20
✅ 184 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 2/13/20
✅ 247 kj
Wednesday 2/12/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
✅ 244 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Monday 1/13/20
✅ 234 kj
Friday 1/10/20