Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:42 PM
βœ…
156kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:39 AM
105kj
74rpm
40%
15mph
Friday 1/17/20 @ 2:13 PM
βœ…
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/25/21 @ 10:9 PM
180kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:30 AM
βœ…
217kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:34 AM
140kj
80rpm
36%
15mph
Wednesday 1/13/21 @ 12:30 AM
βœ…
127kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 12:56 AM
100kj
75rpm
38%
15mph
Thursday 12/12/19 @ 12:42 PM
βœ…
180kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
Friday 2/7/20 @ 2:34 PM
βœ…
102kj
85rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 6/6/20 @ 5:53 AM
81kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 11:52 PM
βœ…
133kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 1:27 AM
100kj
76rpm
37%
15mph
Thursday 1/30/20 @ 3:24 PM
βœ…
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:16 AM
55kj
77rpm
39%
16mph
Thursday 2/13/20 @ 2:19 PM
βœ…
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:49 AM
150kj
72rpm
39%
15mph
Monday 12/30/19 @ 12:40 AM
βœ…
113kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Monday 1/6/20 @ 2:22 AM
79kj
74rpm
34%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Tuesday 4/7/20
105 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 208 kj
Friday 1/17/20
180 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Wednesday 2/17/21
140 kj
Tuesday 2/23/21
20 min Pop Ride
Cody Rigsby
βœ… 127 kj
Wednesday 1/13/21
100 kj
Saturday 1/16/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 180 kj
Thursday 12/12/19
153 kj
Tuesday 9/1/20
15 min Classic Rock Ride
Denis Morton
βœ… 102 kj
Friday 2/7/20
81 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Tuesday 4/14/20
100 kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 63 kj
Thursday 1/30/20
55 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Thursday 2/13/20
150 kj
Thursday 2/13/20
20 min Beginner Ride
Ally Love
βœ… 113 kj
Monday 12/30/19
79 kj
Monday 1/6/20