Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:55 AM
βœ…
201kj
79rpm
41%
17mph
30 min Disney Ride
Kendall Toole
Sunday 5/1/22 @ 7:38 PM
169kj
75rpm
40%
16mph
Wednesday 2/17/21 @ 12:30 AM
βœ…
217kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 1:22 AM
βœ…
148kj
82rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 7:22 PM
96kj
72rpm
38%
15mph
Thursday 4/30/20 @ 10:46 PM
βœ…
179kj
79rpm
46%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
Tuesday 4/28/20 @ 11:40 PM
βœ…
130kj
83rpm
39%
17mph
20 min Beginner Ride
Ally Love
Wednesday 11/13/19 @ 4:18 PM
69kj
77rpm
31%
13mph
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
βœ…
306kj
77rpm
43%
17mph
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph
Monday 12/30/19 @ 12:40 AM
βœ…
113kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Wednesday 1/8/20 @ 4:41 PM
77kj
73rpm
34%
13mph
Thursday 12/19/19 @ 1:52 PM
βœ…
125kj
79rpm
40%
16mph
20 min Pop Ride
Robin ArzΓ³n
Friday 1/3/20 @ 4:57 PM
87kj
76rpm
35%
14mph

Workouts

30 min Disney Ride
Kendall Toole
βœ… 201 kj
Tuesday 11/9/21
169 kj
Sunday 5/1/22
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Thursday 11/28/19
βœ… 190 kj
Friday 2/5/21
20 min Low Impact Ride
Jenn Sherman
βœ… 148 kj
Wednesday 1/20/21
96 kj
Saturday 1/30/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 179 kj
Thursday 4/30/20
124 kj
Wednesday 1/20/21
20 min Beginner Ride
Ally Love
βœ… 130 kj
Tuesday 4/28/20
69 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
291 kj
Thursday 3/5/20
βœ… 306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 2/13/20
βœ… 200 kj
Wednesday 2/12/20
20 min Beginner Ride
Ally Love
βœ… 113 kj
Monday 12/30/19
77 kj
Wednesday 1/8/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 125 kj
Thursday 12/19/19
87 kj
Friday 1/3/20