Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:55 AM
201kj
79rpm
41%
17mph
30 min Disney Ride
Kendall Toole
Monday 11/15/21 @ 1:45 PM
✅
332kj
80rpm
48%
20mph
Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:47 PM
✅
316kj
76rpm
50%
20mph
Thursday 7/16/20 @ 11:51 AM
597kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:48 PM
✅
1055kj
83rpm
49%
21mph
Tuesday 6/2/20 @ 11:52 PM
290kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:56 PM
✅
559kj
86rpm
48%
21mph
Thursday 1/23/20 @ 1:51 PM
310kj
82rpm
40%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 3/23/20 @ 12:44 PM
✅
516kj
81rpm
49%
20mph
Thursday 3/5/20 @ 2:39 PM
✅
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:18 PM
256kj
76rpm
40%
16mph
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Wednesday 1/8/20 @ 12:43 AM
166kj
73rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 3:18 PM
✅
415kj
74rpm
57%
22mph
Tuesday 11/26/19 @ 12:55 AM
✅
110kj
76rpm
32%
13mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:46 PM
kj
rpm
%
0mph

Workouts

30 min Disney Ride
Kendall Toole
201 kj
Tuesday 11/9/21
✅ 332 kj
Monday 11/15/21
30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Thursday 1/7/21
✅ 316 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Thursday 7/16/20
✅ 1055 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 6/2/20
✅ 559 kj
Thursday 3/5/20
45 min Imagine Dragons Ride
Christine D'Ercole
310 kj
Thursday 1/23/20
✅ 516 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Thursday 3/5/20
256 kj
Sunday 7/7/19
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 2/13/20
✅ 225 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
✅ 479 kj
Friday 1/17/20
30 min Live DJ Ride
Robin Arzón
166 kj
Wednesday 1/8/20
✅ 415 kj
Saturday 1/4/20
30 min Low Impact Ride
Robin Arzón
✅ 110 kj
Tuesday 11/26/19
kj
Thursday 8/8/19