Shake and Bake

Workouts

Thursday 5/21/20 @ 1:6 PM
75kj
69rpm
47%
18mph
10 min Climb Ride
Robin Arzón
Thursday 11/21/19 @ 3:9 AM
✅
91kj
66rpm
52%
19mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
Thursday 1/16/20 @ 12:26 AM
✅
98kj
74rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Sunday 4/26/20 @ 10:35 PM
97kj
78rpm
36%
15mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 2:27 AM
73kj
77rpm
37%
15mph
Thursday 3/5/20 @ 2:39 PM
✅
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
213kj
77rpm
43%
17mph
Monday 12/23/19 @ 1:7 AM
169kj
80rpm
38%
16mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 2:13 AM
✅
195kj
79rpm
41%
17mph
Thursday 12/12/19 @ 12:19 PM
94kj
76rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/13/19 @ 11:0 PM
✅
107kj
81rpm
37%
15mph
Monday 12/2/19 @ 12:54 AM
129kj
77rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Friday 6/14/19 @ 11:56 PM
✅
153kj
79rpm
36%
15mph
Tuesday 11/26/19 @ 12:55 AM
110kj
76rpm
32%
13mph
30 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 12:32 AM
✅
182kj
85rpm
37%
16mph

Workouts

10 min Climb Ride
Robin Arzón
75 kj
Thursday 5/21/20
✅ 91 kj
Thursday 11/21/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Thursday 11/28/19
✅ 227 kj
Thursday 5/7/20
20 min Recovery Ride
Hannah Corbin
✅ 98 kj
Thursday 1/16/20
97 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
73 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Thursday 3/5/20
282 kj
Tuesday 7/9/19
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
✅ 213 kj
Friday 1/17/20
30 min Holiday Ride
Robin Arzón
169 kj
Monday 12/23/19
✅ 195 kj
Monday 12/23/19
20 min Low Impact Ride
Tunde Oyeneyin
94 kj
Thursday 12/12/19
✅ 107 kj
Friday 12/13/19
30 min Low Impact Ride
Robin Arzón
129 kj
Monday 12/2/19
✅ 153 kj
Friday 6/14/19
30 min Low Impact Ride
Robin Arzón
110 kj
Tuesday 11/26/19
✅ 182 kj
Friday 8/9/19