Shake and Bake

Workouts

Wednesday 3/4/20 @ 12:37 AM
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 2/4/21 @ 11:10 PM
βœ…
125kj
135rpm
0%
0mph
Wednesday 5/6/20 @ 11:49 PM
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:47 PM
βœ…
198kj
144rpm
0%
0mph
Thursday 7/30/20 @ 1:2 PM
102kj
82rpm
35%
15mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 1:6 PM
βœ…
151kj
122rpm
0%
0mph
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/11/20 @ 11:39 PM
βœ…
319kj
149rpm
0%
0mph
Tuesday 5/5/20 @ 11:42 PM
150kj
80rpm
43%
18mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 9:33 PM
βœ…
217kj
156rpm
0%
0mph
Wednesday 4/29/20 @ 11:42 PM
136kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Wednesday 4/29/20 @ 10:49 PM
βœ…
197kj
147rpm
0%
0mph
Tuesday 4/28/20 @ 11:40 PM
130kj
83rpm
39%
17mph
20 min Beginner Ride
Ally Love
Sunday 1/12/20 @ 10:26 PM
βœ…
159kj
128rpm
0%
0mph
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
βœ…
432kj
142rpm
0%
0mph
Thursday 1/30/20 @ 3:24 PM
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:4 AM
βœ…
90kj
136rpm
0%
0mph
Monday 12/30/19 @ 12:40 AM
βœ…
113kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Sunday 1/12/20 @ 12:25 AM
103kj
132rpm
0%
0mph

Workouts

15 min Low Impact Ride
Jenn Sherman
101 kj
Wednesday 3/4/20
βœ… 125 kj
Thursday 2/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Wednesday 5/6/20
βœ… 198 kj
Tuesday 11/17/20
20 min Low Impact Ride
Olivia Amato
102 kj
Thursday 7/30/20
βœ… 151 kj
Sunday 4/26/20
30 min Lizzo Ride
Robin ArzΓ³n
180 kj
Thursday 12/12/19
βœ… 319 kj
Tuesday 2/11/20
20 min New Tracks Ride
Olivia Amato
150 kj
Tuesday 5/5/20
βœ… 217 kj
Saturday 5/2/20
20 min Country Ride
Ally Love
136 kj
Wednesday 4/29/20
βœ… 197 kj
Wednesday 4/29/20
20 min Beginner Ride
Ally Love
130 kj
Tuesday 4/28/20
βœ… 159 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Thursday 3/5/20
βœ… 432 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 1/30/20
βœ… 90 kj
Tuesday 2/18/20
20 min Beginner Ride
Ally Love
βœ… 113 kj
Monday 12/30/19
103 kj
Sunday 1/12/20