Shake and Bake

Workouts

Thursday 1/16/20 @ 12:26 AM
✅
98kj
74rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Monday 1/6/20 @ 1:7 AM
65kj
76rpm
30%
12mph
Thursday 12/12/19 @ 12:42 PM
✅
180kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Thursday 11/21/19 @ 2:0 PM
✅
78kj
79rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 98 kj
Thursday 1/16/20
65 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 12/12/19
106 kj
Saturday 1/4/20
20 min Beginner Ride
Cody Rigsby
✅ 78 kj
Thursday 11/21/19
56 kj
Wednesday 12/12/18