Shake and Bake

Workouts

Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:49 PM
✅
234kj
71rpm
47%
18mph
Tuesday 7/7/20 @ 11:52 PM
320kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Thursday 6/18/20 @ 12:41 PM
604kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
Thursday 6/11/20 @ 12:25 PM
377kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
Sunday 6/7/20 @ 8:52 PM
316kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 11:52 PM
290kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 11:49 PM
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
91kj
73rpm
42%
16mph
Thursday 1/16/20 @ 12:26 AM
✅
98kj
74rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Thursday 1/7/21
✅ 234 kj
Tuesday 1/12/21
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 7/7/20
✅ 398 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Thursday 6/18/20
✅ 760 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 6/11/20
✅ 479 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 6/7/20
✅ 390 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 6/2/20
✅ 350 kj
Saturday 6/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Wednesday 5/6/20
✅ 147 kj
Sunday 2/2/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Thursday 11/28/19
✅ 229 kj
Wednesday 3/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
91 kj
Sunday 2/2/20
20 min Recovery Ride
Hannah Corbin
✅ 98 kj
Thursday 1/16/20
80 kj
Sunday 1/5/20