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Shake and Bake
blues_girl89
St. Louis, MO
29 🔥
Beat a_longride
VS
a_longride
MO
8
Beat blues_girl89
Workouts
Next Workouts
Monday 3/23/20 @ 12:16 AM
✅
135
kj
79
rpm
40
%
17
mph
20 min Pop Ride
Robin Arzón
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Saturday 4/16/22 @ 8:24 PM
128
kj
79
rpm
40
%
16
mph
Sunday 11/7/21 @ 12:58 PM
✅
347
kj
78
rpm
44
%
18
mph
45 min Pop Ride
Kendall Toole
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Tuesday 1/18/22 @ 2:20 PM
290
kj
70
rpm
44
%
16
mph
Wednesday 9/2/20 @ 11:49 PM
✅
336
kj
87
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/1/20 @ 6:7 PM
291
kj
83
rpm
38
%
17
mph
Sunday 7/26/20 @ 7:28 PM
✅
429
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/22/20 @ 5:46 PM
393
kj
80
rpm
40
%
17
mph
Monday 7/20/20 @ 11:46 PM
✅
303
kj
86
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 7/10/20 @ 4:59 PM
297
kj
79
rpm
40
%
16
mph
Monday 7/13/20 @ 11:50 PM
304
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/1/20 @ 5:55 PM
✅
310
kj
79
rpm
40
%
17
mph
Tuesday 6/2/20 @ 11:52 PM
✅
290
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/5/20 @ 3:57 PM
273
kj
85
rpm
37
%
16
mph
Wednesday 4/15/20 @ 11:43 PM
✅
134
kj
84
rpm
39
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Sunday 4/26/20 @ 1:47 AM
131
kj
87
rpm
38
%
17
mph
Friday 1/17/20 @ 2:13 PM
✅
208
kj
78
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 4/26/20 @ 1:13 AM
206
kj
83
rpm
40
%
17
mph
Tuesday 2/4/20 @ 10:43 PM
✅
229
kj
79
rpm
44
%
18
mph
30 min New Tracks Ride
Emma Lovewell
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Share
Tuesday 2/4/20 @ 11:17 PM
179
kj
75
rpm
40
%
16
mph
Next Workouts
blues_girl89
St. Louis, MO
29 🔥
Beat a_longride
VS
a_longride
MO
8
Beat blues_girl89
Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
✅
135
kj
Monday 3/23/20
128
kj
Saturday 4/16/22
45 min Pop Ride
Kendall Toole
View Class
Share
✅
347
kj
Sunday 11/7/21
290
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 9/2/20
291
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Sunday 7/26/20
393
kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Monday 7/20/20
297
kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Monday 7/13/20
✅
310
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 6/2/20
273
kj
Friday 6/5/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
134
kj
Wednesday 4/15/20
131
kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
208
kj
Friday 1/17/20
206
kj
Sunday 4/26/20
30 min New Tracks Ride
Emma Lovewell
View Class
Share
✅
229
kj
Tuesday 2/4/20
179
kj
Tuesday 2/4/20
Next Workouts