Shake and Bake

Workouts

Thursday 1/28/21 @ 12:23 AM
239kj
78rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
✅
288kj
73rpm
50%
19mph
Monday 1/13/20 @ 11:39 PM
209kj
77rpm
43%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Friday 7/3/20 @ 1:7 AM
✅
369kj
83rpm
51%
21mph
Thursday 6/11/20 @ 12:25 PM
377kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Tuesday 5/19/20 @ 11:49 PM
233kj
79rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
Thursday 5/14/20 @ 12:44 PM
369kj
81rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph
Thursday 5/7/20 @ 5:35 PM
232kj
83rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph

Workouts

30 min Post Malone Ride
Ally Love
239 kj
Thursday 1/28/21
✅ 288 kj
Friday 1/29/21
30 min Best of the Decade Ride
Emma Lovewell
209 kj
Monday 1/13/20
✅ 369 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 6/11/20
✅ 641 kj
Saturday 3/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
233 kj
Tuesday 5/19/20
✅ 345 kj
Thursday 5/21/20
45 min Sweat Steady Ride
Jess King
369 kj
Thursday 5/14/20
✅ 510 kj
Monday 3/16/20
30 min Metal Ride
Kendall Toole
232 kj
Thursday 5/7/20
✅ 348 kj
Sunday 4/12/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 4/7/20
57 kj
Wednesday 4/8/20