Shake and Bake

Workouts

Sunday 8/9/20 @ 11:45 PM
✅
114kj
89rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/28/21 @ 1:48 AM
83kj
82rpm
33%
14mph
Wednesday 5/6/20 @ 11:49 PM
✅
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:16 PM
94kj
80rpm
35%
14mph
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:58 PM
61kj
71rpm
36%
13mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Sunday 8/9/20
83 kj
Thursday 1/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Wednesday 5/6/20
94 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 2/11/20
61 kj
Tuesday 5/5/20