Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:43 AM
170kj
68rpm
43%
16mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 2:49 PM
βœ…
218kj
82rpm
42%
18mph
Saturday 5/8/21 @ 2:22 PM
130kj
67rpm
46%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 4:58 PM
βœ…
143kj
79rpm
42%
17mph
Sunday 4/12/20 @ 5:4 PM
186kj
65rpm
47%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 10/6/19 @ 9:54 PM
βœ…
200kj
75rpm
41%
16mph
Thursday 1/9/20 @ 1:15 PM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/7/20 @ 4:13 PM
βœ…
62kj
82rpm
38%
16mph
Wednesday 1/29/20 @ 11:9 PM
181kj
65rpm
46%
16mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 4/1/20 @ 4:23 PM
βœ…
233kj
66rpm
50%
17mph
Monday 12/23/19 @ 10:58 PM
96kj
75rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:25 PM
βœ…
128kj
86rpm
38%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
170 kj
Wednesday 6/30/21
βœ… 218 kj
Thursday 5/13/21
20 min Savannah Ride
Adrian Williams
130 kj
Saturday 5/8/21
βœ… 143 kj
Tuesday 5/11/21
30 min Bad Bunny Ride
Cody Rigsby
186 kj
Sunday 4/12/20
βœ… 200 kj
Sunday 10/6/19
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 1/9/20
βœ… 62 kj
Tuesday 4/7/20
30 min Billie Eilish Ride
Kendall Toole
181 kj
Wednesday 1/29/20
βœ… 233 kj
Wednesday 4/1/20
20 min Holiday Ride
Emma Lovewell
96 kj
Monday 12/23/19
βœ… 128 kj
Sunday 12/22/19