Shake and Bake

Workouts

Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
✅
190kj
87rpm
36%
16mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 4:30 PM
✅
322kj
63rpm
49%
17mph
Tuesday 2/9/21 @ 11:38 PM
109kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 3:8 PM
✅
156kj
69rpm
47%
17mph
Friday 2/12/21 @ 11:50 PM
110kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 7:24 PM
✅
122kj
63rpm
43%
15mph
Wednesday 2/3/21 @ 12:22 AM
70kj
147rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:59 PM
✅
203kj
68rpm
44%
16mph
Tuesday 10/20/20 @ 1:16 PM
170kj
0rpm
0%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 8/11/20 @ 2:30 PM
✅
209kj
70rpm
44%
16mph
Thursday 10/1/20 @ 9:36 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 4:31 PM
✅
172kj
72rpm
47%
18mph
Wednesday 9/16/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 3:21 PM
✅
201kj
62rpm
48%
16mph

Workouts

30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
✅ 287 kj
Wednesday 8/12/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 2/7/21
✅ 190 kj
Sunday 2/14/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
✅ 249 kj
Thursday 6/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
261 kj
Tuesday 3/2/21
✅ 322 kj
Wednesday 3/3/21
20 min BHM: Hip Hop Ride
Ally Love
109 kj
Tuesday 2/9/21
✅ 156 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
110 kj
Friday 2/12/21
✅ 122 kj
Sunday 2/14/21
30 min Club Bangers Ride
Alex Toussaint
70 kj
Wednesday 2/3/21
✅ 203 kj
Sunday 1/31/21
30 min R&B Ride: Live from Home
Alex Toussaint
170 kj
Tuesday 10/20/20
✅ 209 kj
Tuesday 8/11/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/1/20
✅ 172 kj
Sunday 9/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/16/20
✅ 201 kj
Wednesday 8/19/20