Shake and Bake

Workouts

Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 1:21 PM
✅
161kj
74rpm
38%
15mph
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 2:30 PM
✅
kj
rpm
%
0mph
Friday 1/1/21 @ 11:32 PM
✅
176kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/13/20 @ 4:11 PM
✅
57kj
69rpm
42%
16mph
Thursday 12/31/20 @ 11:48 PM
69kj
0rpm
0%
0mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Wednesday 12/30/20 @ 12:19 AM
✅
262kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
Wednesday 11/11/20 @ 2:30 AM
✅
172kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Tuesday 9/29/20 @ 9:47 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 2:26 PM
✅
149kj
71rpm
47%
17mph
Monday 9/14/20 @ 9:53 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 3:20 AM
✅
120kj
63rpm
51%
18mph
Thursday 9/10/20 @ 2:22 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 12/23/19 @ 1:35 AM
✅
83kj
76rpm
34%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 2/7/21
✅ 161 kj
Tuesday 11/1/22
10 min Low Impact Ride
Hannah Frankson
kj
Monday 3/1/21
✅ kj
Wednesday 5/12/21
30 min Beyoncé Ride
Ally Love
✅ 176 kj
Friday 1/1/21
kj
Saturday 5/1/21
10 min Low Impact Ride
Ben Alldis
kj
Sunday 4/11/21
✅ 57 kj
Thursday 8/13/20
15 min Hip Hop Ride
Kendall Toole
69 kj
Thursday 12/31/20
✅ 118 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 262 kj
Wednesday 12/30/20
0 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 172 kj
Wednesday 11/11/20
111 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/29/20
✅ 149 kj
Tuesday 8/11/20
15 min Hip Hop Ride
Robin Arzón
kj
Monday 9/14/20
✅ 120 kj
Wednesday 5/8/19
20 min Beginner Ride
Alex Toussaint
kj
Thursday 9/10/20
✅ 83 kj
Monday 12/23/19