Shake and Bake

Workouts

Sunday 2/7/21 @ 1:50 AM
✅
152kj
0rpm
0%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Saturday 5/8/21 @ 1:24 PM
✅
293kj
146rpm
0%
0mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 10:54 AM
127kj
70rpm
37%
13mph
Tuesday 6/15/21 @ 11:14 PM
✅
308kj
150rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
✅
132kj
71rpm
37%
14mph
Friday 1/1/21 @ 11:32 PM
✅
176kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Thursday 11/12/20 @ 2:42 AM
✅
171kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Friday 9/18/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
✅
102kj
65rpm
35%
12mph
Wednesday 9/30/20 @ 10:17 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 1:36 PM
✅
88kj
69rpm
37%
14mph
Thursday 9/10/20 @ 2:22 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/11/20 @ 9:49 PM
✅
72kj
72rpm
31%
12mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Sunday 2/7/21
108 kj
Sunday 1/23/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 293 kj
Saturday 5/8/21
127 kj
Thursday 8/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Tuesday 6/15/21
123 kj
Monday 6/14/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
✅ 132 kj
Sunday 5/16/21
30 min Beyoncé Ride
Ally Love
✅ 176 kj
Friday 1/1/21
118 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 11/12/20
0 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
✅ 269 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 9/18/20
✅ 102 kj
Monday 10/5/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Wednesday 9/30/20
✅ 88 kj
Tuesday 4/14/20
20 min Beginner Ride
Alex Toussaint
kj
Thursday 9/10/20
✅ 72 kj
Saturday 4/11/20