Shake and Bake

Workouts

Saturday 5/8/21 @ 1:24 PM
293kj
146rpm
0%
0mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Friday 10/23/20 @ 12:27 AM
79kj
0rpm
0%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:57 PM
102kj
79rpm
41%
17mph
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Tuesday 2/9/21 @ 11:38 PM
109kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Monday 1/11/21 @ 1:2 AM
80kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Friday 1/1/21 @ 11:32 PM
176kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Saturday 9/26/20 @ 12:28 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph

Workouts

30 min 2010s Hip Hop Ride
Cliff Dwenger
293 kj
Saturday 5/8/21
kj
Friday 8/20/21
10 min Low Impact Ride
Hannah Frankson
kj
Monday 3/1/21
47 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
214 kj
Thursday 4/29/21
15 min 2000s Hip Hop Ride
Emma Lovewell
79 kj
Friday 10/23/20
102 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
261 kj
Tuesday 3/2/21
318 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
109 kj
Tuesday 2/9/21
132 kj
Monday 2/22/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Monday 1/11/21
86 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
176 kj
Friday 1/1/21
204 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
203 kj
Friday 8/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Saturday 9/26/20
122 kj
Wednesday 9/9/20