Shake and Bake

Workouts

Thursday 6/8/23 @ 1:39 PM
✅
68kj
83rpm
39%
17mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
64kj
76rpm
41%
16mph
Sunday 12/18/22 @ 9:33 PM
90kj
84rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 10:59 PM
✅
122kj
79rpm
45%
18mph
Sunday 3/26/23 @ 9:37 PM
✅
224kj
83rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Thursday 1/21/21 @ 1:59 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Wednesday 8/24/22 @ 1:17 PM
✅
240kj
78rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
Tuesday 10/1/19 @ 1:10 PM
✅
189kj
66rpm
54%
19mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
Saturday 1/1/22 @ 3:42 PM
✅
140kj
85rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Tuesday 12/7/21 @ 2:18 PM
✅
104kj
82rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Wednesday 7/7/21 @ 1:22 PM
114kj
82rpm
42%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
Sunday 11/29/20 @ 9:26 PM
✅
111kj
85rpm
41%
18mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 68 kj
Thursday 6/8/23
64 kj
Saturday 6/17/23
15 min Low Impact Ride
Robin Arzón
90 kj
Sunday 12/18/22
✅ 122 kj
Monday 1/2/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 224 kj
Sunday 3/26/23
162 kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Thursday 1/21/21
169 kj
Wednesday 8/24/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 240 kj
Wednesday 8/24/22
233 kj
Sunday 8/21/22
20 min HIIT Ride
Robin Arzón
✅ 189 kj
Tuesday 10/1/19
171 kj
Friday 7/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 140 kj
Saturday 1/1/22
76 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 104 kj
Tuesday 12/7/21
55 kj
Thursday 12/23/21
15 min 90s Ride
Cody Rigsby
114 kj
Wednesday 7/7/21
✅ 116 kj
Tuesday 6/8/21
15 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Sunday 11/29/20
57 kj
Saturday 5/15/21