Shake and Bake

Workouts

Friday 3/5/21 @ 12:38 AM
127kj
73rpm
42%
16mph
20 min 90s Ride
Robin Arzón
Monday 4/26/21 @ 10:17 AM
✅
133kj
74rpm
43%
17mph
Thursday 4/18/19 @ 4:19 AM
111kj
80rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Wednesday 4/24/19 @ 10:13 AM
✅
124kj
78rpm
44%
18mph
Wednesday 2/27/19 @ 3:36 AM
✅
45kj
87rpm
42%
19mph
5 min Intro to Tabata
Robin Arzón
Sunday 10/1/17 @ 3:30 AM
17kj
80rpm
29%
12mph
Saturday 2/16/19 @ 3:44 AM
✅
174kj
71rpm
49%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 2/19/19 @ 11:21 AM
170kj
68rpm
50%
18mph
Saturday 2/2/19 @ 7:10 PM
✅
215kj
64rpm
49%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
Friday 7/13/18 @ 11:40 PM
✅
186kj
65rpm
55%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 7/12/18 @ 10:4 AM
180kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
396kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:2 AM
380kj
77rpm
46%
19mph
Sunday 6/24/18 @ 4:36 AM
106kj
77rpm
41%
17mph
15 min Country Ride
Denis Morton
Tuesday 5/15/18 @ 10:32 AM
✅
119kj
84rpm
42%
18mph
Thursday 6/14/18 @ 3:11 AM
334kj
68rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/12/18 @ 10:0 AM
✅
367kj
80rpm
43%
18mph
Sunday 5/20/18 @ 2:7 AM
160kj
53rpm
55%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/22/18 @ 10:1 AM
✅
169kj
74rpm
46%
18mph

Workouts

20 min 90s Ride
Robin Arzón
127 kj
Friday 3/5/21
✅ 133 kj
Monday 4/26/21
15 min Tabata Ride
Alex Toussaint
111 kj
Thursday 4/18/19
✅ 124 kj
Wednesday 4/24/19
5 min Intro to Tabata
Robin Arzón
✅ 45 kj
Wednesday 2/27/19
17 kj
Sunday 10/1/17
20 min Pop Ride
Robin Arzón
✅ 174 kj
Saturday 2/16/19
170 kj
Tuesday 2/19/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 215 kj
Saturday 2/2/19
kj
Saturday 2/2/19
20 min HIIT Ride
Robin Arzón
✅ 186 kj
Friday 7/13/18
180 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
✅ 396 kj
Sunday 7/1/18
380 kj
Tuesday 7/3/18
15 min Country Ride
Denis Morton
106 kj
Sunday 6/24/18
✅ 119 kj
Tuesday 5/15/18
45 min Tabata Ride
Robin Arzón
334 kj
Thursday 6/14/18
✅ 367 kj
Tuesday 6/12/18
20 min Tabata Ride
Robin Arzón
160 kj
Sunday 5/20/18
✅ 169 kj
Tuesday 5/22/18