Shake and Bake

Workouts

Tuesday 11/12/19 @ 12:54 AM
177kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/2/21 @ 2:3 PM
✅
214kj
76rpm
44%
17mph
Monday 1/6/20 @ 11:36 PM
✅
199kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 8:18 PM
185kj
72rpm
42%
16mph
Wednesday 12/2/20 @ 2:14 PM
162kj
53rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
✅
185kj
59rpm
48%
16mph
Thursday 1/2/20 @ 1:6 AM
✅
128kj
72rpm
43%
16mph
20 min Beginner Ride
Ally Love
Thursday 2/27/20 @ 6:13 PM
24kj
54rpm
24%
7mph
Sunday 2/24/19 @ 2:59 AM
✅
250kj
72rpm
48%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 3/2/19 @ 9:23 PM
175kj
71rpm
42%
16mph
Thursday 1/31/19 @ 5:24 PM
✅
258kj
70rpm
49%
18mph
30 min Tabata Ride
Robin Arzón
Friday 2/1/19 @ 12:44 PM
18kj
86rpm
28%
12mph
Friday 1/25/19 @ 2:54 AM
✅
244kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:0 PM
157kj
72rpm
41%
15mph
Thursday 6/7/18 @ 3:39 AM
✅
213kj
74rpm
43%
17mph
30 min Pride Ride
Denis Morton
Monday 6/18/18 @ 12:42 PM
160kj
79rpm
37%
15mph
Sunday 6/3/18 @ 9:43 PM
205kj
67rpm
46%
16mph
30 min HIIT Ride
Robin Arzón
Monday 4/30/18 @ 11:16 AM
✅
205kj
63rpm
49%
17mph
Friday 4/27/18 @ 12:8 AM
138kj
61rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 4/21/18 @ 8:49 PM
✅
138kj
67rpm
47%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
177 kj
Tuesday 11/12/19
✅ 214 kj
Sunday 5/2/21
30 min Best of the Decade Ride
Alex Toussaint
✅ 199 kj
Monday 1/6/20
185 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 12/2/20
✅ 185 kj
Wednesday 11/25/20
20 min Beginner Ride
Ally Love
✅ 128 kj
Thursday 1/2/20
24 kj
Thursday 2/27/20
30 min Motown Ride
Alex Toussaint
✅ 250 kj
Sunday 2/24/19
175 kj
Saturday 3/2/19
30 min Tabata Ride
Robin Arzón
✅ 258 kj
Thursday 1/31/19
18 kj
Friday 2/1/19
30 min PyeongChang Ride
Robin Arzón
✅ 244 kj
Friday 1/25/19
157 kj
Friday 2/16/18
30 min Pride Ride
Denis Morton
✅ 213 kj
Thursday 6/7/18
160 kj
Monday 6/18/18
30 min HIIT Ride
Robin Arzón
205 kj
Sunday 6/3/18
✅ 205 kj
Monday 4/30/18
20 min Tabata Ride
Robin Arzón
138 kj
Friday 4/27/18
✅ 138 kj
Saturday 4/21/18