Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:42 PM
165kj
72rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
410kj
91rpm
41%
19mph
Saturday 1/8/22 @ 2:25 PM
192kj
81rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
526kj
91rpm
41%
19mph
Wednesday 11/11/20 @ 6:51 PM
119kj
58rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Monday 3/30/20 @ 4:25 PM
147kj
69rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
437kj
88rpm
44%
20mph
Tuesday 4/9/19 @ 11:43 PM
81kj
61rpm
40%
13mph
20 min Tabata Ride
Robin Arzón
Thursday 5/28/20 @ 11:43 PM
214kj
74rpm
52%
20mph
Saturday 1/18/20 @ 2:24 PM
95kj
67rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 12:57 AM
211kj
76rpm
51%
20mph
Sunday 12/29/19 @ 3:21 PM
131kj
60rpm
41%
13mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:19 PM
276kj
78rpm
47%
19mph
Sunday 12/22/19 @ 7:48 PM
64kj
48rpm
36%
9mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
Tuesday 9/24/19 @ 11:13 PM
101kj
66rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 12:15 AM
287kj
78rpm
48%
19mph
Sunday 7/21/19 @ 12:42 PM
117kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 5:32 PM
251kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
165 kj
Tuesday 2/1/22
410 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 1/8/22
526 kj
Sunday 4/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 11/11/20
309 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
147 kj
Monday 3/30/20
437 kj
Wednesday 11/18/20
20 min Tabata Ride
Robin Arzón
81 kj
Tuesday 4/9/19
214 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
95 kj
Saturday 1/18/20
211 kj
Thursday 8/22/19
30 min Best of the Decade Ride
Alex Toussaint
131 kj
Sunday 12/29/19
276 kj
Saturday 12/28/19
30 min Holiday Ride
Cody Rigsby
64 kj
Sunday 12/22/19
256 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 9/24/19
287 kj
Wednesday 9/25/19
30 min Pop Ride
Cody Rigsby
117 kj
Sunday 7/21/19
251 kj
Saturday 7/20/19