Shake and Bake
Workouts
Sunday 11/20/22 @ 4:50 PM
76kj
73rpm
35%
13mph
Saturday 5/7/22 @ 9:55 PM
✅
133kj
77rpm
41%
17mph
Saturday 12/5/20 @ 2:57 PM
89kj
47rpm
35%
9mph
Saturday 1/16/21 @ 11:22 PM
✅
207kj
71rpm
44%
17mph
Wednesday 11/11/20 @ 6:51 PM
119kj
58rpm
40%
13mph
Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
Monday 3/30/20 @ 4:25 PM
147kj
69rpm
32%
12mph
Tuesday 11/17/20 @ 11:10 AM
✅
360kj
77rpm
43%
18mph
Sunday 3/29/20 @ 3:38 PM
163kj
76rpm
32%
13mph
Friday 10/16/20 @ 7:21 PM
✅
328kj
75rpm
43%
17mph
Saturday 1/18/20 @ 2:24 PM
95kj
67rpm
39%
15mph
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
Sunday 2/16/20 @ 1:15 PM
163kj
77rpm
31%
13mph
Saturday 7/4/20 @ 1:54 PM
✅
336kj
85rpm
40%
17mph
Sunday 12/22/19 @ 7:48 PM
64kj
48rpm
36%
9mph
Monday 12/23/19 @ 4:57 PM
✅
189kj
70rpm
42%
16mph
Monday 7/1/19 @ 11:16 PM
✅
79kj
51rpm
33%
9mph
Friday 9/27/19 @ 9:51 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 11:43 PM
✅
81kj
61rpm
40%
13mph
Monday 4/15/19 @ 12:8 AM
kj
rpm
%
0mph
Workouts
89
kj
Saturday 12/5/20
119
kj
Wednesday 11/11/20
163
kj
Sunday 3/29/20