Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:23 PM
182kj
61rpm
38%
12mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 6/28/21 @ 2:7 PM
✅
371kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 6:51 PM
119kj
58rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:3 PM
✅
239kj
74rpm
46%
18mph
Sunday 12/22/19 @ 7:48 PM
64kj
48rpm
36%
9mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:24 PM
✅
191kj
73rpm
42%
16mph
Saturday 11/2/19 @ 11:47 AM
98kj
48rpm
39%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/7/19 @ 2:7 PM
✅
190kj
69rpm
44%
16mph
Monday 7/1/19 @ 11:16 PM
79kj
51rpm
33%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/1/19 @ 12:17 PM
✅
177kj
70rpm
42%
16mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
182 kj
Wednesday 6/2/21
✅ 371 kj
Monday 6/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 11/11/20
✅ 239 kj
Thursday 11/12/20
30 min Holiday Ride
Cody Rigsby
64 kj
Sunday 12/22/19
✅ 191 kj
Monday 12/23/19
30 min Intervals & Arms Ride
Robin Arzón
98 kj
Saturday 11/2/19
✅ 190 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Ally Love
79 kj
Monday 7/1/19
✅ 177 kj
Monday 7/1/19