Shake and Bake
Workouts
Friday 1/28/22 @ 2:3 PM
248kj
77rpm
30%
12mph
Saturday 1/29/22 @ 3:41 PM
✅
822kj
75rpm
50%
20mph
Tuesday 2/1/22 @ 9:42 PM
165kj
72rpm
32%
12mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Monday 3/30/20 @ 4:25 PM
147kj
69rpm
32%
12mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Saturday 2/5/22 @ 1:24 PM
255kj
75rpm
31%
12mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Sunday 1/23/22 @ 1:53 PM
203kj
73rpm
31%
12mph
Saturday 11/6/21 @ 11:55 AM
✅
734kj
76rpm
53%
21mph
Sunday 3/29/20 @ 3:38 PM
163kj
76rpm
32%
13mph
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
Saturday 2/15/20 @ 2:6 PM
224kj
76rpm
33%
13mph
Sunday 3/8/20 @ 2:4 PM
✅
658kj
83rpm
48%
21mph
Sunday 2/16/20 @ 1:15 PM
163kj
77rpm
31%
13mph
Thursday 2/13/20 @ 9:55 AM
✅
521kj
81rpm
50%
21mph
Saturday 11/23/19 @ 2:7 PM
127kj
61rpm
40%
13mph
Saturday 11/23/19 @ 3:17 PM
✅
381kj
78rpm
54%
22mph
Monday 4/1/19 @ 11:13 PM
✅
118kj
60rpm
41%
13mph
Thursday 3/28/19 @ 9:9 AM
kj
rpm
%
0mph
Workouts
248
kj
Friday 1/28/22
255
kj
Saturday 2/5/22
203
kj
Sunday 1/23/22
163
kj
Sunday 3/29/20
224
kj
Saturday 2/15/20
127
kj
Saturday 11/23/19