Shake and Bake

Workouts

Thursday 7/6/23 @ 10:58 PM
βœ…
247kj
75rpm
46%
18mph
30 min Luke Bryan Ride
Hannah Corbin
Tuesday 7/11/23 @ 4:7 PM
133kj
67rpm
38%
14mph
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 3/2/23 @ 2:54 PM
βœ…
112kj
66rpm
43%
16mph
Saturday 6/18/22 @ 2:1 PM
βœ…
189kj
70rpm
44%
16mph
30 min Pride 365: TDoV Ride
Jess King
Saturday 6/18/22 @ 2:6 PM
108kj
68rpm
35%
13mph
Sunday 5/1/22 @ 3:43 PM
βœ…
108kj
61rpm
59%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 6/1/22 @ 5:20 PM
39kj
76rpm
33%
13mph
Thursday 3/11/21 @ 2:5 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/24/21 @ 10:45 PM
βœ…
75kj
65rpm
49%
18mph
Sunday 5/1/22 @ 2:51 PM
βœ…
249kj
71rpm
48%
18mph
30 min HIIT Ride
Kendall Toole
Saturday 4/30/22 @ 2:22 PM
111kj
69rpm
35%
13mph
Saturday 7/24/21 @ 10:22 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/19/21 @ 1:35 PM
βœ…
107kj
74rpm
39%
15mph
Tuesday 1/19/21 @ 12:51 AM
kj
rpm
%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 6:9 PM
βœ…
68kj
75rpm
31%
12mph
Saturday 2/13/21 @ 6:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 5:58 PM
βœ…
52kj
68rpm
41%
15mph
Monday 2/8/21 @ 2:38 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:50 PM
βœ…
83kj
69rpm
42%
15mph

Workouts

30 min Luke Bryan Ride
Hannah Corbin
βœ… 247 kj
Thursday 7/6/23
133 kj
Tuesday 7/11/23
20 min Mood Ride: Confident
Leanne Hainsby
kj
Friday 7/23/21
βœ… 112 kj
Thursday 3/2/23
30 min Pride 365: TDoV Ride
Jess King
βœ… 189 kj
Saturday 6/18/22
108 kj
Saturday 6/18/22
10 min Climb Ride
Ben Alldis
βœ… 108 kj
Sunday 5/1/22
39 kj
Wednesday 6/1/22
10 min Tabata Ride
Robin ArzΓ³n
kj
Thursday 3/11/21
βœ… 75 kj
Wednesday 3/24/21
30 min HIIT Ride
Kendall Toole
βœ… 249 kj
Sunday 5/1/22
111 kj
Saturday 4/30/22
20 min Mood Ride: Happy
Cody Rigsby
kj
Saturday 7/24/21
βœ… 107 kj
Friday 11/19/21
20 min BHM: Blues Recovery Ride
Sam Yo
kj
Tuesday 1/19/21
βœ… 68 kj
Wednesday 3/3/21
10 min Climb Ride
Ben Alldis
kj
Saturday 2/13/21
βœ… 52 kj
Friday 2/5/21
15 min Pop Ride
Jenn Sherman
kj
Monday 2/8/21
βœ… 83 kj
Wednesday 2/10/21