Shake and Bake

Workouts

Wednesday 12/28/22 @ 4:59 PM
231kj
71rpm
47%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:53 PM
267kj
76rpm
49%
20mph
Wednesday 8/3/22 @ 12:20 AM
307kj
63rpm
57%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 4/30/22 @ 10:13 PM
297kj
89rpm
44%
20mph
Saturday 7/30/22 @ 3:59 PM
99kj
62rpm
48%
17mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/24/22 @ 11:5 PM
170kj
89rpm
47%
21mph
Sunday 5/1/22 @ 2:51 PM
249kj
71rpm
48%
18mph
30 min HIIT Ride
Kendall Toole
Saturday 4/30/22 @ 2:22 PM
323kj
88rpm
46%
21mph
Saturday 10/23/21 @ 7:4 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Saturday 10/23/21 @ 7:15 PM
249kj
84rpm
43%
18mph
Saturday 10/23/21 @ 1:2 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:5 PM
275kj
91rpm
42%
19mph
Wednesday 6/9/21 @ 11:28 PM
kj
rpm
%
0mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:30 PM
331kj
76rpm
51%
21mph
Friday 5/14/21 @ 3:18 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Sunday 4/25/21 @ 4:22 PM
177kj
78rpm
46%
19mph
Tuesday 1/19/21 @ 12:51 AM
kj
rpm
%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/4/21 @ 3:40 PM
157kj
79rpm
43%
18mph
Monday 2/8/21 @ 2:38 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
153kj
78rpm
49%
20mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
231 kj
Wednesday 12/28/22
267 kj
Wednesday 12/28/22
30 min Turn It Up: Carnival Special
Hannah Frankson
307 kj
Wednesday 8/3/22
297 kj
Saturday 4/30/22
15 min Caribbean Ride
Camila Ramón
99 kj
Saturday 7/30/22
170 kj
Sunday 7/24/22
30 min HIIT Ride
Kendall Toole
249 kj
Sunday 5/1/22
323 kj
Saturday 4/30/22
30 min Jess King Experience: From Home
Jess King
kj
Saturday 10/23/21
249 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
275 kj
Saturday 10/23/21
30 min Sam Smith Ride
Kendall Toole
kj
Wednesday 6/9/21
331 kj
Wednesday 6/9/21
20 min 80s Ride
Denis Morton
kj
Friday 5/14/21
177 kj
Sunday 4/25/21
20 min BHM: Blues Recovery Ride
Sam Yo
kj
Tuesday 1/19/21
157 kj
Sunday 4/4/21
15 min Pop Ride
Jenn Sherman
kj
Monday 2/8/21
153 kj
Sunday 2/7/21