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Shake and Bake
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
Workouts
Next Workouts
Saturday 6/20/20 @ 3:5 PM
✅
403
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:50 AM
321
kj
78
rpm
41
%
17
mph
Monday 7/6/20 @ 5:48 PM
✅
557
kj
70
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 7:31 PM
437
kj
77
rpm
43
%
17
mph
Tuesday 1/26/21 @ 1:48 AM
304
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/12/20 @ 1:49 PM
✅
311
kj
77
rpm
42
%
17
mph
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 10:49 AM
310
kj
74
rpm
43
%
17
mph
Sunday 10/11/20 @ 7:34 PM
✅
558
kj
74
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 10:49 AM
424
kj
71
rpm
44
%
17
mph
Monday 9/14/20 @ 10:37 AM
✅
380
kj
73
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 10:46 AM
298
kj
76
rpm
41
%
17
mph
Monday 8/31/20 @ 10:35 AM
✅
421
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:35 AM
333
kj
76
rpm
43
%
17
mph
Tuesday 8/25/20 @ 10:17 PM
✅
404
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 11:42 PM
352
kj
82
rpm
42
%
18
mph
Sunday 7/19/20 @ 9:51 PM
✅
405
kj
73
rpm
48
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 10:54 AM
339
kj
77
rpm
42
%
17
mph
Friday 6/5/20 @ 1:49 PM
✅
383
kj
74
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 12:11 AM
327
kj
77
rpm
43
%
17
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
403
kj
Saturday 6/20/20
321
kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Monday 7/6/20
437
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 1/26/21
✅
311
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 10/15/20
310
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Sunday 10/11/20
424
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Monday 9/14/20
298
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Monday 8/31/20
333
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 8/25/20
352
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
405
kj
Sunday 7/19/20
339
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Friday 6/5/20
327
kj
Thursday 6/4/20
Next Workouts