Shake and Bake

Workouts

Saturday 6/20/20 @ 3:5 PM
✅
403kj
71rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:50 AM
321kj
78rpm
41%
17mph
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
Sunday 10/11/20 @ 7:34 PM
✅
558kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:49 AM
424kj
71rpm
44%
17mph
Monday 9/14/20 @ 10:37 AM
✅
380kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 10:46 AM
298kj
76rpm
41%
17mph
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 10:17 PM
✅
404kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 11:42 PM
352kj
82rpm
42%
18mph
Sunday 7/19/20 @ 9:51 PM
✅
405kj
73rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:54 AM
339kj
77rpm
42%
17mph
Friday 6/5/20 @ 1:49 PM
✅
383kj
74rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 6/20/20
321 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
437 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/26/21
✅ 311 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 10/15/20
310 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 10/11/20
424 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 9/14/20
298 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 8/31/20
333 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 8/25/20
352 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Sunday 7/19/20
339 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Friday 6/5/20
327 kj
Thursday 6/4/20