Shake and Bake

Workouts

Monday 3/29/21 @ 4:12 PM
✅
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
142kj
75rpm
37%
15mph
Monday 3/22/21 @ 10:46 AM
✅
213kj
78rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:55 PM
193kj
72rpm
44%
17mph
Sunday 1/12/20 @ 4:54 PM
120kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:38 PM
✅
157kj
79rpm
37%
15mph
Thursday 10/24/19 @ 11:12 PM
168kj
69rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Thursday 1/9/20 @ 10:17 PM
✅
183kj
71rpm
43%
16mph
Saturday 10/19/19 @ 8:20 PM
144kj
80rpm
35%
15mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 7:15 PM
✅
157kj
80rpm
37%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 200 kj
Monday 3/29/21
142 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Monday 3/22/21
193 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
120 kj
Sunday 1/12/20
✅ 157 kj
Sunday 1/12/20
30 min Pitbull Ride
Ally Love
168 kj
Thursday 10/24/19
✅ 183 kj
Thursday 1/9/20
30 min JLO Ride
Jess & Robin
144 kj
Saturday 10/19/19
✅ 157 kj
Monday 1/6/20