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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
27
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
185 🔥
Beat blue32mom
Workouts
Next Workouts
Thursday 5/11/23 @ 9:25 PM
185
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/20/23 @ 7:39 PM
✅
202
kj
81
rpm
39
%
17
mph
Saturday 3/27/21 @ 7:5 PM
313
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/22/21 @ 7:15 PM
✅
342
kj
80
rpm
43
%
18
mph
Wednesday 10/21/20 @ 6:21 PM
✅
335
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 2:31 PM
316
kj
72
rpm
44
%
17
mph
Sunday 9/15/19 @ 9:29 PM
✅
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 7:26 PM
355
kj
80
rpm
43
%
18
mph
Wednesday 9/2/20 @ 6:27 PM
✅
376
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 2:44 PM
369
kj
80
rpm
44
%
18
mph
Wednesday 5/6/20 @ 6:32 PM
327
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 3:26 PM
✅
353
kj
79
rpm
42
%
17
mph
Saturday 3/7/20 @ 7:31 PM
330
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 3:2 PM
✅
352
kj
83
rpm
42
%
18
mph
Tuesday 10/29/19 @ 3:28 PM
218
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 2:38 PM
✅
241
kj
84
rpm
42
%
18
mph
Friday 6/14/19 @ 2:18 PM
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 4:50 PM
✅
538
kj
84
rpm
44
%
19
mph
Friday 6/29/18 @ 3:27 PM
325
kj
91
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 1:48 PM
✅
371
kj
84
rpm
42
%
18
mph
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
27
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
185 🔥
Beat blue32mom
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Thursday 5/11/23
✅
202
kj
Tuesday 6/20/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
313
kj
Saturday 3/27/21
✅
342
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Wednesday 10/21/20
316
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Sunday 9/15/19
355
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Wednesday 9/2/20
369
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 5/6/20
✅
353
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Saturday 3/7/20
✅
352
kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 10/29/19
✅
241
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Friday 6/14/19
✅
538
kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Friday 6/29/18
✅
371
kj
Tuesday 3/19/19
Next Workouts