Shake and Bake

Workouts

Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:8 PM
432kj
93rpm
42%
20mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 9:17 PM
438kj
92rpm
42%
20mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
524kj
85rpm
49%
21mph
Saturday 5/23/20 @ 6:42 PM
237kj
76rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
Sunday 9/3/17 @ 9:47 PM
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 8/18/17 @ 5:25 PM
263kj
86rpm
43%
19mph
Friday 6/30/17 @ 3:27 PM
234kj
81rpm
41%
17mph
30 min HIIT Ride
Hannah Corbin
Saturday 7/1/17 @ 8:3 PM
264kj
85rpm
43%
19mph
Sunday 2/19/17 @ 6:0 PM
205kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/24/17 @ 11:27 AM
200kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/3/20
432 kj
Saturday 2/26/22
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 3/24/20
438 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
426 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
410 kj
Sunday 11/28/21
45 min All For One More Ride
Multiple Instructors
322 kj
Wednesday 7/8/20
524 kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
237 kj
Saturday 5/23/20
302 kj
Friday 1/17/20
45 min All for One Ride
All Instructors
363 kj
Sunday 7/1/18
423 kj
Tuesday 7/3/18
30 min Low Impact Ride
Emma Lovewell
172 kj
Sunday 9/3/17
263 kj
Friday 8/18/17
30 min HIIT Ride
Hannah Corbin
234 kj
Friday 6/30/17
264 kj
Saturday 7/1/17
30 min Intervals & Arms Ride
Christine D'Ercole
205 kj
Sunday 2/19/17
200 kj
Friday 2/24/17