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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
45 🔥
Beat blue32mom
Workouts
Next Workouts
Friday 1/3/20 @ 9:13 PM
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/26/22 @ 11:8 PM
✅
432
kj
93
rpm
42
%
20
mph
Tuesday 3/24/20 @ 7:1 PM
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/24/21 @ 9:17 PM
✅
438
kj
92
rpm
42
%
20
mph
Saturday 3/7/20 @ 7:31 PM
330
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/5/21 @ 9:42 PM
✅
426
kj
91
rpm
43
%
20
mph
Sunday 5/3/20 @ 3:49 PM
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/28/21 @ 8:45 PM
✅
410
kj
87
rpm
43
%
19
mph
Wednesday 7/8/20 @ 5:40 PM
322
kj
80
rpm
42
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 5:12 PM
✅
524
kj
85
rpm
49
%
21
mph
Saturday 5/23/20 @ 6:42 PM
237
kj
76
rpm
45
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:28 AM
✅
302
kj
86
rpm
46
%
20
mph
Sunday 7/1/18 @ 2:47 PM
363
kj
80
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 8:18 PM
✅
423
kj
84
rpm
45
%
19
mph
Sunday 9/3/17 @ 9:47 PM
172
kj
83
rpm
37
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 8/18/17 @ 5:25 PM
✅
263
kj
86
rpm
43
%
19
mph
Friday 6/30/17 @ 3:27 PM
234
kj
81
rpm
41
%
17
mph
30 min HIIT Ride
Hannah Corbin
View Class
Share
Saturday 7/1/17 @ 8:3 PM
✅
264
kj
85
rpm
43
%
19
mph
Sunday 2/19/17 @ 6:0 PM
✅
205
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/24/17 @ 11:27 AM
200
kj
71
rpm
44
%
17
mph
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
45 🔥
Beat blue32mom
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Friday 1/3/20
✅
432
kj
Saturday 2/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Tuesday 3/24/20
✅
438
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Saturday 3/7/20
✅
426
kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Sunday 5/3/20
✅
410
kj
Sunday 11/28/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
322
kj
Wednesday 7/8/20
✅
524
kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
237
kj
Saturday 5/23/20
✅
302
kj
Friday 1/17/20
45 min All for One Ride
All Instructors
View Class
Share
363
kj
Sunday 7/1/18
✅
423
kj
Tuesday 7/3/18
30 min Low Impact Ride
Emma Lovewell
View Class
Share
172
kj
Sunday 9/3/17
✅
263
kj
Friday 8/18/17
30 min HIIT Ride
Hannah Corbin
View Class
Share
234
kj
Friday 6/30/17
✅
264
kj
Saturday 7/1/17
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Sunday 2/19/17
200
kj
Friday 2/24/17
Next Workouts