Shake and Bake
Workouts
Saturday 3/27/21 @ 7:5 PM
313kj
77rpm
42%
17mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Thursday 12/10/20 @ 6:14 PM
344kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Thursday 10/29/20 @ 5:42 PM
452kj
79rpm
44%
18mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Sunday 9/15/19 @ 9:29 PM
358kj
85rpm
42%
18mph
Thursday 5/23/19 @ 1:30 PM
✅
359kj
79rpm
44%
18mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
313
kj
Saturday 3/27/21
344
kj
Thursday 12/10/20
335
kj
Wednesday 10/21/20
452
kj
Thursday 10/29/20
218
kj
Tuesday 10/29/19
358
kj
Sunday 9/15/19
471
kj
Friday 6/14/19