Shake and Bake

Workouts

Monday 5/10/21 @ 7:59 PM
188kj
71rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 6/1/21 @ 1:12 PM
161kj
69rpm
41%
15mph
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
Thursday 10/29/20 @ 5:42 PM
452kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 PM
341kj
81rpm
37%
16mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 1:31 AM
229kj
83rpm
35%
15mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
161 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
275 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 10/29/20
341 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/2/20
233 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Wednesday 5/6/20
254 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/3/20
191 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 4/9/20
219 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 10/29/19
145 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
286 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
229 kj
Friday 4/19/19