Shake and Bake

Workouts

Friday 8/9/19 @ 3:3 PM
251kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Tuesday 6/22/21 @ 4:48 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/3/24 @ 2:24 PM
64kj
86rpm
37%
17mph
Friday 1/19/24 @ 4:40 PM
107kj
75rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 1/21/24 @ 1:55 PM
109kj
77rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
251 kj
Friday 8/9/19
215 kj
Saturday 1/27/24
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 6/22/21
64 kj
Sunday 3/3/24
20 min Low Impact Ride
Denis Morton
107 kj
Friday 1/19/24
109 kj
Sunday 1/21/24