Shake and Bake

Workouts

Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:27 PM
349kj
82rpm
42%
18mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:53 AM
366kj
84rpm
41%
18mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:13 AM
379kj
90rpm
40%
18mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:31 AM
572kj
84rpm
45%
19mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:54 AM
421kj
86rpm
43%
19mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 2:45 PM
400kj
90rpm
41%
19mph
Saturday 8/4/18 @ 3:4 PM
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:44 PM
479kj
83rpm
43%
18mph
Monday 2/12/18 @ 9:19 PM
136kj
88rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/14/18 @ 4:47 PM
135kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 3/7/20
213 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
285 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/26/20
349 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/3/20
366 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 10/21/20
379 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 6/14/19
572 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
421 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/29/18
400 kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 8/4/18
479 kj
Saturday 7/28/18
20 min Power Zone Beginner Ride
Matt Wilpers
136 kj
Monday 2/12/18
135 kj
Sunday 1/14/18