Shake and Bake
Workouts
Sunday 5/22/22 @ 5:20 PM
212kj
78rpm
42%
17mph
Sunday 11/20/22 @ 11:15 AM
✅
239kj
83rpm
42%
18mph
Saturday 9/26/20 @ 5:21 PM
453kj
83rpm
41%
18mph
Sunday 10/10/21 @ 7:19 PM
✅
521kj
85rpm
42%
19mph
Friday 9/3/21 @ 5:38 PM
199kj
82rpm
39%
17mph
Monday 8/9/21 @ 6:59 PM
✅
205kj
82rpm
39%
17mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
Wednesday 10/9/19 @ 6:8 PM
✅
443kj
82rpm
41%
17mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
Friday 6/29/18 @ 3:27 PM
✅
325kj
91rpm
38%
17mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
Tuesday 11/27/18 @ 12:4 PM
✅
338kj
84rpm
40%
17mph
Workouts
212
kj
Sunday 5/22/22
453
kj
Saturday 9/26/20
199
kj
Friday 9/3/21
342
kj
Saturday 8/29/20
348
kj
Friday 1/3/20
471
kj
Friday 6/14/19
273
kj
Wednesday 11/28/18