Shake and Bake
Workouts
Thursday 8/1/19 @ 3:21 PM
232kj
83rpm
41%
18mph
Tuesday 12/20/22 @ 7:24 PM
✅
280kj
92rpm
41%
19mph
Monday 12/5/22 @ 8:31 PM
193kj
76rpm
40%
16mph
Wednesday 12/14/22 @ 9:41 PM
✅
265kj
86rpm
43%
19mph
Sunday 9/15/19 @ 9:29 PM
358kj
85rpm
42%
18mph
Tuesday 5/10/22 @ 9:9 PM
✅
374kj
84rpm
43%
18mph
Sunday 11/21/21 @ 6:1 PM
199kj
77rpm
41%
17mph
Sunday 3/13/22 @ 8:22 PM
✅
227kj
88rpm
40%
18mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
Wednesday 11/24/21 @ 9:5 PM
✅
364kj
93rpm
39%
18mph
Thursday 1/14/21 @ 7:11 PM
208kj
71rpm
44%
17mph
Friday 1/22/21 @ 10:54 AM
✅
217kj
75rpm
44%
17mph
Monday 9/21/20 @ 6:56 PM
✅
212kj
93rpm
37%
17mph
Saturday 10/17/20 @ 9:0 PM
202kj
92rpm
37%
17mph
Saturday 9/26/20 @ 5:21 PM
✅
453kj
83rpm
41%
18mph
Friday 10/2/20 @ 7:20 PM
417kj
87rpm
39%
17mph
Tuesday 5/26/20 @ 10:28 PM
✅
338kj
83rpm
41%
18mph
Tuesday 6/16/20 @ 4:22 PM
309kj
86rpm
38%
17mph
Saturday 5/23/20 @ 6:42 PM
✅
237kj
76rpm
45%
18mph
Sunday 5/31/20 @ 8:28 PM
214kj
79rpm
43%
17mph
Workouts
358
kj
Sunday 9/15/19
199
kj
Sunday 11/21/21
335
kj
Wednesday 10/21/20
202
kj
Saturday 10/17/20
417
kj
Friday 10/2/20
309
kj
Tuesday 6/16/20