Shake and Bake

Workouts

Monday 5/10/21 @ 7:59 PM
188kj
71rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:43 PM
282kj
76rpm
48%
19mph
Wednesday 12/2/20 @ 5:53 PM
326kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:50 PM
457kj
74rpm
52%
20mph
Thursday 8/13/20 @ 8:19 PM
360kj
79rpm
43%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 8/22/20 @ 1:25 PM
465kj
77rpm
49%
20mph
Monday 8/7/17 @ 6:59 PM
227kj
83rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 3/20/17 @ 9:16 AM
211kj
74rpm
43%
17mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
282 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 12/2/20
457 kj
Thursday 12/3/20
45 min HIIT & Hills Ride
Kendall Toole
360 kj
Thursday 8/13/20
465 kj
Saturday 8/22/20
30 min HIIT Ride
Alex Toussaint
227 kj
Monday 8/7/17
211 kj
Monday 3/20/17